Thursday, October 9, 2008

Essentials of Yoga



ESSENTIALS OF PRACTICE

Yoga is a Scientific System of physical and mental excellence which requires obedience to certain rules, principle and methodology in order to acquire satisfactory results. If these rules and principles are not followed it may cause reverse results, i.e. harm and injury to the body.

1. There is no specific time for doing yoga. In the point of view of convenience, morning is always better as you will be free for the rest of the day.
Whatever time you have chosen, stick to the same time of practice every day.
Practice yoga regularly and continuously. Irregular practice will not bring good results.
Practice only once within twenty four hours.
Practice at least 15 minutes a day , for 5 days a week. 15 minutes can be gradually increased to a maximum of 1 hour.
2. The place of yoga practice should be neat, clean and airy.
Try to practice at the same place regularly.
Practice alone, if possible.
3. Yoga should be practiced on an empty stomach.
If you have taken food, wait for two or more hours before practicing.
Practitioner must avoid hot food or excessive spices and try to eat a balanced diet.
4. Relax in between asanas for 6 to 8 seconds. Take 2 or 3 normal breaths between asanas.
Rest at the end of the asana session. The general principle is to rest 1/4th of the time of actual practice. For example if you practice asanas for 30 minutes, your rest time is 71/2 minutes.
5. Your body should be neat and clean nor it should be tired or under any excessive physical pain.
Wear clean and light cloth while practicing.
Avoid excessive intake of coffee, tea, alcohol and drugs.
6. Try to keep the mind free from anxiety, worries and any strenuous involvement while you are practicing.
7. Women should not practice yoga during their menstrual periods. Pregnant women should take care to practice moderately.

PRANAYAMA - BREATHING CONTROL IN YOGA

Pranayama' is the fourth stage in Pathanjali's eight stage Yoga discipline. Two Sanskrit words are combined in the word 'Pranayama' - Prana and Ayama. 'Prana' means life or life force. 'Ayama' means development or control. Therefore Pranayama is the development and control of life force. It is a form of breathing exercise, very important in yoga. It goes along with the asanas or exercise.

Breath is the life force that sustains life. Nobody can survive more than a few minutes without air. When the breath stops, life ends. The Forefathers of Yoga developed a special system- 'Pranayama' to increase, develop and control this life force. Normal breathing use only a fraction of our potential respiratory capacity. Pranayama helps to control this life force in a superior and extra ordinary way to reap maximum benefits.

There are various types of Pranayama. Some of the popular forms are Ujjayee, Shitali, Viloma, Kapalabhati, Anuloma, Suryabhedana, Bhastrika etc. There are variations in performing different Pranayamas. Some of them can be done in a sitting position while others in a standing line or sitting position. Some of the Pranayama are difficult and complicated to perform while others are easy.

Pranayama can be mastered only gradually. It may take months or even years before the practitioner mind becomes receptive to the regulated flow of breath and he experiences the full benefits of pranayama. Proper practice of pranayama can control almost any disease but improper practice may give rise to all sorts of respiratory ailments. So one should take care to acquire control over his breath gradually.

Wednesday, October 8, 2008

Chyawanprash

What is Chyawanprash?
Chyawanprash (also called chyavanaprasha or chyavanaprash, and chyawanaprash) is an ancient Indian health tonic that has multiple benefits which includes energy enhancing, rejuvenating and immunity boosting. It is used all across the world today especially in India.

The origin of chyawanprash
“Rishi” or sage Chyawan was the inventor of this tonic to regain his youth and longevity. The earliest formula of this wonder tonic is found in the Charak Samhita, the Ayurvedic book composed by sage Charak in the 4th Century BC.

Appearance and the ingredients of this magic tonic Chyawanprash is brown in color, sticky in nature and has the consistency of a jam. It has an interesting tangy taste and is usually consumed directly from the bottle (one to two teaspoons per day) or mixed with tepid milk or water. It has a combination of 49 powerful Ayurvedic herbs with ‘amla’ (Indian gooseberry) as the chief ingredient. Dabur is one of best known manufacturers of chyawanprash; it occupies 67 percent of the branded chyawanprash sales. However, a few other companies have also come up with this product. Since multiple companies are involved in the production of this tonic today, there is a slight difference in the recipes. The number of herbs used varies from 25 to 80 though the chief ingredients remain the same.

These include
Amla or the Indian gooseberry – rich in Vitamin C
Ashwagandha or winter cherry
Cardamom
Cinnamon
Nutmeg
Asparagus
Turmeric
Honey
Dried catkins
Sandalwood
Clarified butter or ghee (this helps the body to absorb all the vitamins)

Benefits of Chyawanprash
Chyawanprash can be used by all irrespective of any age group. It brings about a harmonious synergy in the body that leads to a better metabolism.

Some of the benefits of chyawanprash are
Improving the digestive and immunity system of the body – Amla, the key ingredient of this tonic is most powerful sources of natural vitamin C – it has more Vitamin than orange and is very helpful in improving the immunity system hastening the healing process. If you consume chyawanprash regularly, you will notice considerable improvement in digestion and absorption.

Good for the brain and the heart – The powerful Ayurvedic herbs help in the smooth functioning of the cardiac system; they also nourish the brain cells by supporting the nervous system and enhancing co-ordination and memory power. It is thus highly recommended for young students.

Good for the Lungs, Liver and Kidneys – Chyawanprash is also effective for the proper functioning of the lungs. The moisture balance is maintained in the lungs thus giving new energy to the respiratory system. It is also very effective for the liver as it acts as a blood purifier and discards the harmful toxins. It combats constipation by the downward flow of energy in the body. Moreover, it throws away excess water from the body without overworking the urinary system.

Others – Besides all the above discussed benefits, chyawanprash also acts as a beauty tonic by improving the skin complexion, giving radiance to the skin and fighting all the harmful bacteria which are instrumental in the development of acne or pimples. It also promotes hair growth and helps in the absorption of calcium that gives strong bones and teeth. It’s anti oxidant properties acts against the ageing process and maintains youthfulness. It improves muscle tones by enhancing protein synthesis; it enhances fertility and regulates the menstruation cycle in ladies.

As a whole it can be considered as an all-embracing herbal health tonic and should be used by each and every family.

Please note that all these benefits of chyawanprash are mentioned in the Ayurvedic texts and the manufacturer’s advertisements; many of these benefits are yet to be scientifically proven.

Indian Diabetic Cures

What is diabetes?
Diabetes can be defined as the condition in which the body is unable to use insulin (the hormone produced by pancreas) because of its inadequate secretion. Insulin is the hormone that is responsible for converting starch into energy. Due to this the blood sugar level increases resulting in various complications ranging from loss of vision to even coma! Diabetes or Diabetes Mellitus, as it termed medically, also increases the chances of stroke and other heart problems. Studies show that almost 17 million people in the United States suffer from diabetes.

There are three kinds of diabetes that have been recognized in the last thirty years. They are
• Type 1
• Type 2
• Gestational
Though these are the most commonly accepted ‘types of diabetes’, there may be patients who may not fall in any of these and display characteristics that are very unique.

What are the common symptoms of diabetes?
It is difficult to recognize the symptoms of diabetes as they are very common and appear harmless. The symptoms include:
• Excessive thirst
• Recurrent urination
• Mood swings like irritability
• Exhaustion
• Extreme hunger
• Blurred vision
Research has shown that with an early detection and treatment, diabetes can be cured. Hence on the appearance of any one or all of these symptoms, medical attention should be sought immediately.

Health complications
Diabetes can cause severe health problems like kidney failure, strokes, heart attacks, damaging of the nerves, blindness, gangrene (that in extreme conditions may lead to amputation of a body part) and impotence in men.

Use of herbs for the treatment of diabetes
Right from the ancient times, various herbs are used to treat this chronic illness in India. Even research has confirmed the effectiveness of these traditional medicines.

Listed below are some of the well known herbs that can combat this disease
Pterocarpus marsupium
Onion and garlic
Fenugreek
Gymnema Sylvestre
Bitter Melon
Blueberry
Asian Ginseng
Bilberry
Stevia
Ginkgo Biloba

According to the Ayurveda, there are over 500 herbal remedies to treat diabetes and till date these are used for curing this disease. The herb Gymnema Sylvestre, available in both India and Africa is well known for curbing the longing for sweetness. It is also helps to reduce the blood fats as well as the blood sugar levels. This herb increases the number of beta cells in the pancreas; however, this study is based on the research conducted on diabetic rats.

Cinnamon, the bark of the tree that is usually used for culinary purpose, is also effective in combating diabetes. It has been proved that cinnamon increases the rate of conversion of glucose into energy and also blocks out the free radicals. Research has shown that this herb has remarkable qualities to control diabetes – more than 70 percent of the diabetic population reported positive results.

Fenugreek, also used primarily for culinary purposes, has been long used in India to fight diabetes. Consuming approximately 15 grams of fenugreek seed powder everyday significantly reduces blood sugar levels and triglycerides. This is particularly effective for patients suffering from type 2 diabetes.

Jambolan, an herb belonging to the family to cloves, has been used since ancient times as an anti-diabetic drug. It reduces the blood sugar level very fast with almost no side effects. Jambolan consists of oleanolic acid that prevents the production of free radicals.

Another herb that has been used by Indian Ayurvedic practitioners to treat type 2 diabetes is bitter melon extract. It contains a polypeptide that is similar to the polypeptide present in insulin. Bitter Gourd (karela), a popular vegetable in India is also effective in treating diabetes.

Magnetotherapy in India


Of late there has been a lot of attention on complementary forms of therapy like Reiki, Acupressure, Magnetotherapy, Homeopathy, Aroma therapy, Color therapy and lots more. So, are these methods new and untried and hence not safe? The fact is alternative therapy has been practiced in India from the ancient time. Tradition says that ‘mantram, tantram, yantram and aushadam’ (chanting, sharpness, charm-like devices and medicinal potions) should complement each other. However, all these treatment methods were primarily holistic and not symptom based.

What is magnetotherapy and how does it work?
Magnetotherapy is the process of curing or healing an ailment by using electromagnets on the bones, tissues and cells of the human body. Magnetotherapy works on the principle of the magnetic field of the body. In this procedure the electromagnets are used to influence the natural bio-electric currents and immune system. As human beings are very sensitive to the electromagnetic field, this magnetic effect penetrates each and every cell in the body on account of the highly pervasive character of magnetism. The magnetotherapist diagnoses and restores balance with the help of static or electromagnets with appropriate intensity of magnetic field at proper points.

The electromagnets that are used for the treatment increases the process of removal of the toxins, cleans the clogged or blocked vessels, throws out kidney stones (if any) and are even capable of killing the cancerous cells in the early stages.

The magnetic force in the electromagnets enhances the immune system of the body, develops the effectiveness of the drugs and eventually improves the characteristics of blood. This leads to the healing (either repressing of the disease or completely eradicating it) of many serious health problems. It has been seen that magnetotherapy is very effective in balancing altered metabolic functions and also in counterbalancing the degenerative processes. Research shows that issues like arthritis, polio, spondylitis, paralysis, slip disc, inflammation, infections, stiffness, back ache, severe and persistent pains and fractured bones have been cured by this alternative therapy.

Is this therapy painful?
Not at all! Magnetotherapy is a simple, pain-free and natural treatment that does not have any side effects. However, it is important that this treatment is conducted under the guidance of your therapist. It must also be remembered that only magnets with particular shapes, sizes and strengths must be used at the appropriate points for specified time.

Magnetotherapy and meditation
Any form of naturopathy (like magnetotherapy, acupuncture, acupressure, reiki, aroma therapy) cures an ailment by bringing about harmony in the mind and increasing the concentration. Experiments and research has clearly indicated that using magnets during meditation brings a balance between all the mental nerves.

• The magnetic energy strengthens the network of the nervous system which in turn increases the power of concentration and meditation remarkably. Application of magnets has also helped in Transcendental Meditation.

• This magnetic force has a lot of positive impact on our body; it monitors the flow of blood and stimulates the digestive system. Besides, it also helps to keep the body warm by giving the requisite amount of heat. Thus it is capable of providing the patient with the appropriate amount of physical and mental environment that is required for meditation.

• Magnetism prevents the accumulation of calcium and cholesterol in the body and makes it healthy and flexible.

Some advantages of Magnetotherapy
• This treatment does not require any medication or surgery.
• No big machinery or equipment is used for this form of treatment; a few pairs of magnets are sufficient to handle all diseases.
• It is safe, simple and economical. There is no recurring expense as the same magnets can be used for different diseases for hundreds of patients. However, the if the strength of the magnets decrease after a period of 4 to 5 years, they can be recharged to be used again for treatment.

Homeopathy


The history of homeopathy
Homeopathy is derived from the two Greek words –hómoios which means similar and páthos that signifies suffering. The term homeopathy was used by the German physician Christian Friedrich Samuel Hahnemann and first appeared in print in 1807, although he had began outlining his axiom of medical similars in a series of articles and monographs from 1796.

This method of treatment is widely popular in India and Europe; in the United States, it is not mcuh used as such therapies have been subject to very strict ordinances; very recently, even in Europe very strict and tight rules and regulations have been implemented by the EDQM.

The Theory of Homeopathy
The principle of homeopathy believes in treating the sick and unhealthy with exceptionally diluted agents that in concentrated form produce similar symptoms in the healthy or the normal. The homeopathic doctors believe that the chances of recovery are much higher if the serial dilution of the medication is increased laong with succussion or violent shaking. Unlike the established school of medicine, homeopathy believes that any disease is nothing but just a “morbid derangement of the organism”. This theory also asserts that every instance of an ailment differs from one person to another and an ailing person has a ‘dynamic disturbance in a hypothetical vital force’; hence, the conventional method of diagnosis and medication is not acceptable.

Since this alternative medical therapy believes in the principle of diluting the drugs to make them more effective, Homeopathy has faced tremendous amount of criticism from various sections of medical science; professionals have debated its authenticity and even termed it as “quackery” or “pseudo science”. Unfortunately placebo controlled clinical trials have only given mixed results and better quality trials are more likely to produce negative results. To make matters worse quite a few cases of critical conditions have proved to fatal from attempts made to treat serious diseases solely with homeopathy drugs.

Use of homeopathy for the treatment of Cancer
At the beginning of 2006, the European Journal of Cancer conducted a research and published the results of six trails of homeopathic treatments for the treatment of Cancer which included chemotherapy and radiotherapy. Amongst these six, three were were randomised double-blind placebo-controlled clinical trials. The authors of this publication were the Department of Complementary Medicine at the Universities of Exeter and Plymouth. According to their investigation, there were not enough evidence to suppport the homeopathic use for the cancer therapy; however, the results were pretty encouraging and requires further investigation.

Popularity of homeopathy
As discussed earlier, homeopathy is much popular in India and Europe than in USA. Research has indicated that the growth of homeopathy in the British market is almost 20 percent every year; the growth rates are far high in Germany and Portugal. However, it is interesting to note that while this alternative form of medical treatment is usually considered to be complementary to its conventional counterpart, in India almost 10 percent of the population use homeopathy exclusively for their medical requirements.

Some interesting data
• More than 30 percent French doctors and 20 percent German medicos advise homeopathy to their patients.
• Almost 40 percent of British doctors recommend patients to seek homeopathy treatment.
• Nearly 45 percent of Dutch medicos firmly believe that homeopathic medicines are very effective.

Health and Meditation

With modernization, various forms of alternative treatment have come into existence; you will be surprised to know that even doctors from the conventional school of Medical science recommend their patients alternative therapies which include Ayurveda, Yoga and meditation. All these therapies have been backed by hundreds of scientific studies going back to decades.

Meditation – the way to better life style’ these advertisements are splashed today all across the newspapers, journals, magazines and even television. You will find ‘gurus’ offering meditation courses and classes to combat all kinds of diseases and ailments. So what is meditation? Some wonder drug that has the ability to heal all disorders! No, it isn’t. As mentioned, meditation goes back to a long time in history and has very effective healing powers. However, it is not a kind of faith where curing or healing is based on hypnotic suggestions. If you are suffering from some problems, meditation can help you in some measurable ways; if you are not sick, meditation will help you to stay fit and healthy. It works in two main ways: it helps the body to relax quickly and settles the stressed mind.

Meditation is effective because it helps restore the body to a state of balance. This condition is technically termed as “homeostasis”- a situation when all the functions inside the body are at peace or rest or operating within sustainable limits; things like the heart functioning normally, the blood sugar level does not go beyond the ideal range, the gastric juice levels are proper, the breathing rates are normal and so on. It is not that our body cannot function if things are not in order – for example when we are running a race or over exercising or gorging on a meal. In such conditions, the body continues to operate without making us going through a process of major suffering. Nevertheless, if such situations happen frequently, it gradually starts giving up. This is when pathologies start occurring. Sickness thus can be defined as a state of imbalance in one or multiple systems of the body.

Our body is always battling to return to the state of homeostasis. Our body functions the best when all its organs are in a state of harmony and peace and this is also the optimum state for self-repair and growth. By relaxing and de stressing ourselves, we help the body to heal by itself.

Some health conditions that can experience remarkable experience through meditation
Heart related problems – Meditation is a key component of the Ornish therapy, the only treatment that is scientifically proven to reverse heart disease.

High blood pressure – It has been scientifically proven that the ‘relaxation response’ in meditation is very effective in reducing blood pressure and thus decreasing the chances of stroke and heart attack.

Respiratory problems –Respiratory problems like asthma, emphysema and chronic obstructive pulmonary disease or COPD can be cured to a significant extent by practicing meditation.

Skin disorders like psoriasis – Psoriasis is a condition that causes scaly red patches or blotches on the skin. You will be surprised to know that when a study was conducted between two groups – one which was going through the regular psoriasis treatment and the other that was practicing meditation along with the treatment, the skin condition of the latter healed much faster than the others.

Besides all these, meditation also treats stress and strain, fatigue, drug addiction, stomach upset, insomnia or sleeplessness, any kinds of pain, anxiety and phobias.

Indian Medicinal Herbs

There is a sudden emphasis on the holistic approach to healthcare – newspapers, television and journals are flashed with advertisements about the popularity of the ancient Indian herbs which are extremely effective in dealing with any kind of ailment in the most natural and safest way.

Herbs play a very important role in the modern times when the damaging effects of food processing and over-medication have assumed alarming proportions. Not

only as alternative medicines, herbs, are also used in cosmetics, various food items and most popularly teas. People are slowly starting to believe that herbs have a vast potential for their use as a curative medicine.

What are herbs?
In the language of Botany, a herb can be defined as a plant that does not have a wooden stem and withers and dies after flowering. However, we now use this term commonly for all plants (with woody/non woody stems) which can be used for medicinal or culinary purposes (any part of the plant like leaves, stems, roots, flowers, fruits or seeds).

Uses of Herbs
Using herbs to treat different diseases have in used in the Indian and Chinese traditions for more than thousands of years. You will be surprised to know that most of the medicines that we use today are originally derived from botanicals herbs of yester-years. For example aspirin is derived from the white willow tree; quinine from the bark of the cinchona tree and digitalis from foxglove.

Herbs have been very effective in preventing illnesses; their widespread popularity can also be attributed to the gentle nature of medications that do not have any side effects.

As I have mentioned earlier, herbs are used in many ways. The ultimate objective of their use is that they should interact directly with our body chemistry. Though they are used in food, cosmetics, drugs or even fragrances, it must be remembered that that their key ingredients must be absorbed in our body for showing the benefits. Once these herbs enter the blood stream, they distribute themselves and influence the whole body system. In this article I will discuss about a few Indian herbs that are very effective for medicinal purposes.

Medicinal herbs
Atharva Veda has mentioned various herbs that can be used for medicinal purposes. Some of these are very common and used in everyday lives:

Neem – this herb is very powerful for handling all sorts of skin related issues like scabies, eczema, warts, psoriasis and dandruff. Neem contains Nimbidol and Gedunin that have very good fungicidal properties.

Basil – more commonly known as Tulsi, basil is considered to be one of the purest and most sublime plants. It is also used for dealing with skin disorders as it is a blood purifier and kills bacteria. For cough or cold or any inflammation of the throat, tea made with basil leaves can be used for instant relief.

Turmeric – turmeric or haldi is a common and popular medication for treating any kind of injuries and infections.

Sandalwood – also called chandan, this plant has an extraordinary fragrance. The bark of a sandalwood tree is very smooth and can be made into a fine paste. Sandalwood paste can be applied on any parts of the body to give a smooth, unblemished and lustrous look. Its unique fragrance is also used in various oils and soaps

India Acupressure

What is Acupressure?
The term Acupressure means the process of pressing with a needle; it is an art of assessing and then liberating the obstructed energy centers and making way for a symmetric flow of energy. Thus pressure is applied on an acupuncture point with the help of a needle without actually piercing it. This method of treatment goes back to a long time and is still prominently used in India and China. According to the Asian traditions and customs, these energy centers or points are considered to be junctures of special pathways that are responsible for carrying the human energy.

The effect of Acupressure has proved to be very helpful in treating the present age health related problems, the common amongst them being diseases related to the stress and strain of our everyday lives. It is now one of the most widely used methods of therapy not only in Asia but in the Western countries as well.

How is the treatment done?
The treatment procedure consists of the following steps:
• In the first session, a brief examination is performed by the physician.
• Based on the observations of the above mentioned assessment, the correct acu-points are determined and the patient is advised about the few do’s and don’ts along with the oftenness and tenure of the whole treatment.
• Every acupressure session lasts approximately between 5 to 10 minutes.

How does acupressure work?
When pressure is applied on the acupressure points, endorphins are released which are the neurotransmitters that relieve pain. Thus the pain is blocked and the flow of blood and oxygen to the affected area is augmented. This in turn causes the muscles to relax and helps in healing.
Besides reducing the pain, Acupressure helps the body by dissolving tensions and stresses that prevents it from functioning properly. When the blood and bio-electrical energies circulate properly, we have a greater sense of harmony, health, and well-being.

What are the advantages of Acupressure?
My discussion above has surely made you fairly interested about this alternative medical science. Let me help you in realizing all the benefits that you will achieve by practicing this ancient yet powerful therapy:
• Acupressure can be practiced without the help of any specialized equipments. Even simple stuff like a ball point pen can be used to treat a condition if required.
• It is a safe therapy that does not need any strong medications and drugs.
• An Acupressure therapist can even cure simple situations like nausea in a matter of few minutes.

Are there any disadvantages?
Nothing is perfect! In spite of all the good and positive sides, Acupressure also has its own set of drawbacks.
• An Acupressure treatment can be done at one point at any given point of time. This is a big disadvantage as the patient might need attention in multiple acupuncture points, especially those who are suffering from long standing problems.
• An Acupressure treatment needs some time; the therapist is also obliged to stay with the patient throughout the term (unlike in an Acupuncture therapy where the physician can leave the patient for some time whilst the needles take effect).
• Acupressure is not suitable for soft areas like the abdomen; it is best when treated on a hard surface like a bone.

Basis of Ayurveda

The origin of Ayurveda: The history of Ayurveda goes back to a long time - the age of the Holy books, Vedas. Ayurveda is considered to be the oldest and most holistic medical system available on the present world. According to the ancient mythology, the knowledge and teachings of Ayurveda was taught by Lord Brahma, the Creator of this Universe. There are four types of Vedas – Rig Veda, Yajur Veda, Sama Veda and Atharva Veda. These Vedas were written almost 5000 years ago. Amongst all these four, the Atharva Veda consists of the medical knowledge that is based on the principle of Ayurveda.

Before the introduction of writing, this form of ancient wisdom of healing was considered to be a part of the spiritual tradition, ‘Sanatana Dharma’ or Universal Religion or Vedic Religion. After the birth of writing, the famous sage VedaVyasa, the shaktavesha avatar or incarnation of Lord Vishnu, recorded the complete knowledge of Ayurveda, along with the more directly spiritual insights of self realization into a body of scriptural literature called the Vedas and the Vedic literatures.

Ayurveda or the science of life, as the name suggests, can be applied to each and every living being. Remember, Vedic science attributed life to more things than we usually do today- the things like air, wind, fire, the earth, planets and stars were all believed to possess conscience like living beings. So, the fundamental principle of Ayurveda is that the whole universe belonged to/is a part of one singular absolute.

According to the Ayurvedic school of thought, the five elements of nature combine in pairs to give rise to three dynamic forces called the “Doshas”. The word ‘dosha’ means something that undergoes change and comes from ‘dus’, the English equivalent to ‘dys’ like dysfunction and dystrophy. In this context, the term ‘dosha’ can mean a fault, flaw or mistake – a disobedience of the cosmic rhythm. These doshas are moving continuously in an energetic and vibrant balance, one with the others is essential for the life to go on naturally. Hence, in Ayurveda, dosha is considered to be the governing principle as all living things in nature are characterized by the dosha.

The three doshas that I spoke about earlier are
• Vata (formed by the combination of the elements – Air and Ether)
• Pitta (formed by the combination of the elements – Water and Fire)
• Kapha (formed by the combination of the elements – Water and Earth)

Vata – As discussed, the dosha vata is a combination of the elements, Air and Ether or space. How active or strong this dosha is, depends on the proportions of ether and air. The amount of space influences the ability of air to gain momentum. If there is a huge amount of space available, air can gain momentum and become extremely powerful. Vata can be described as “wind, to move, flow, direct the processes of, or command.” It is vata that facilitates the other two doshas, pitta and kalpa, to be expressive. The actions related to vata are – drying, cooling, light, agitating and moving.

The responsibility of vata is to regulate the natural processes like breathing, blinking, moving of the muscles and tissues of the body, monitoring the heart beats, the movement of cytoplasm and cell membranes and all the expansion and contractions of the body. It also monitors feelings and sensations like fear, anxiety, pain, nervousness, freshness and tremors. The primary point of location of this dosha is supposed to be the colon; however, it is also believed to dwell in the skin, bones, large intestine, ears, hips, thighs and pelvic cavity.

Pitta – Pitta is formed by the combination of water and fire. Since both of these elements are extremely powerful, they cannot change each other; rather, they regulate each other and play a very important role in the process of life.

The responsibility of Pitta is to monitor the natural practices like digestion, absorption, nutrition, metabolic rate, body temperature, and coloring of the skin, the gleam of the eyes, intelligence and intellect. It is supposed to stimulate feelings like hate, anger and jealousy; it is believed to dwell in the small intestine, stomach, blood, sweat glands and eyes.

Kapha – The last of the three, Kapha is the conceptual equilibrium of water and earth. It is the force of structure and lubrication and can be defined as the most inspiring dosha of our body. This dosha is responsible for providing the material for physical structure and lubricates the joints. Moreover, it heals injuries, gives moisture to the skin, offers strength, vitality and stability; supports and enhances memory, gives immunity and supplies lots of energy to the heart and lungs. Kapha is believed to stimulate feelings and emotions like greed and envy and is also expressed in tendencies toward calmness, forgiveness, and love. It resides primarily in the chest.

History of Ayurveda

The history of Ayurveda goes back to a long time - the age of the Holy books, Vedas. Ayurveda is considered to be the oldest and most holistic medical system available on the present world. According to the ancient mythology, the knowledge and teachings of Ayurveda was taught by Lord Brahma, the Creator of this Universe. There are four types of Vedas – Rig Veda, Yajur Veda, Sama Veda and Atharva Veda. These Vedas were written almost 5000 years ago. Amongst all these four, the Atharva Veda consists of the medical knowledge that is based on the principle of Ayurveda.

Before the introduction of writing, this form of ancient wisdom of healing was considered to be a part of the spiritual tradition, ‘Sanatana Dharma’ or Universal Religion or Vedic Religion. After the birth of writing, the famous sage VedaVyasa, the shaktavesha avatar or incarnation of Lord Vishnu, recorded the complete knowledge of Ayurveda, along with the more directly spiritual insights of self realization into a body of scriptural literature called the Vedas and the Vedic literatures.

The Atharva Veda consists of eight different categories of Ayurveda. These are:
1. Internal medicine
2. Ophthalmology (the branch of medicine concerned with the eye) and Otorhinolaryngology (the branch of medicine dealing with the ear, nose and throat; more commonly called ENT)
3. Toxicology (the branch of medicine dealing with the nature, effects and treatments of poisoning)
4. Surgery
5. Psychiatry (the branch of medicine dealing with the diagnosis and treatment of mental disorders)
6. Pediatrics (the branch of medicine dealing with the treatment of infants and children)
7. Gerontology or Science of Rejuvenation
8. Science of Fertility

The sages from the Vedic age compiled the portions that were relevant to Ayurveda and put them in a book – one of such books is called Atreya Samhita that is oldest medical book in the world! These sages not only executed religious ceremonies but became Ayurvedic doctors called Vaidyas. Tradition says that these Vaidyas were trained by the Divine – through the process of meditation. You will be amazed to know the wide variety of herbs, aromas, mantras, yoga, gems and colors that were used in Ayurveda. It slowly gained prominence and became widespread in India.
At around 1500 B.C., Ayurveda was branched out into two main schools – Atreya, the school of physicians and Dhanvantari, the school of surgeons. These two institutions made Ayurveda a more scientifically verifiable and classifiable medical system.

The popularity of Indian Ayurveda became slowly well known to the outside world as eager learners flocked from all corners – China, Tibet, Greece, Persia, Rome, Egypt and Afghanistan – to acquire complete wisdom and take it back to their own countries. Physicians like Avicenna and Razi Sempion, from the world of Arabic medicine, translated the Indian Ayurvedic texts and founded Islamic medicine. Islamic medicine also became very popular and was instrumental in the foundation of the European tradition in medicine. Paracelsus, the Father of Modern Western Medicine, popularized Ayurveda in Europe in the 16th century.
The two Vaidyas whose works are still used today by the practitioners of Ayurveda are Charak and Sushrut; the third piece that also holds an important position is called Ashtanga Hridaya, a summary of the works of Charak and Sushrut. These three texts - Charak Samhita, Sushrut Samhita and the Ashtangha Hridaya Samhita are supposed to be more than 1200 years old.

With modernization, various other forms of treatment came into existence; however, the glory of Ayurveda is not affected – this is because, the principle of Ayurveda is based on universal truth.

Safi from Hamdard : is it poisonous?


There is a sudden emphasis on the holistic approach to healthcare – newspapers, television and journals are flashed with advertisements about the popularity of the ancient Indian Ayurveda and herbs which are extremely effective in dealing with any kind of ailment in the most natural and safest way. Herbs play a very important role in the modern times when the damaging effects of food processing and over-medication have assumed alarming proportions. Not only as alternative medicines, herbs, are also used in cosmetics, various food items and most popularly teas. People are slowly starting to believe that herbs have a vast potential for their use as a curative medicine.

History of Hamdard
In the year 1906, Hamdard Laboratories was launched in Delhi by Hakeem Hafiz Abdul Majeed, a popular Unani practitioner of the yester-years. The term ‘Hamdard’ means ‘empathizer’ or ‘companion in suffering’ in Urdu. After the death of Hakeem Hafiz Abdul Majeed, his son Hakeem Abdul Hameed took over the reigns of the company and at the tender age of fourteen became poularly known as the ‘hakeem sahab’ amongst the people. It was under the giudance and supervision of this ‘Hakeem sahab’, Hamdard became a household name in India and also became a well known international name.

Hamdard (Wakf) Laboratories is the largest producer of Unani medicines in the world. The company became a ‘wakf’ or a non profitable organization in the year 1948. The popular Hamdard products are – Safi, Rooh Afza Sharbat, Cinkara, Roghan Badam Shirin and Pachnol. Hamdard Laboratories is associated with the Hamdard Foundation, a charitable educational trust that reinvests its profits into charitable activities.

The various charitable activities
Hamdard Foundation, the charitable educational trust, was formed in 1964, with an aim to distribute the profits made by the company to promote the interests of the society. All the profits incurred by the company go to this foundation. Hamdard Laboratories and Hamdard Foundation both played a major role in reviving and popularizing Unani medicine in India. The Jamia Hamdard University in Delhi is partly funded by this organization; the Majeedia Hospital, located in the university complex is also sponsored by this company.

The products offered
The products offered by Hamdard have become a household name in India today. Safi, the most popular amongst them is a herbal tonic that claims to be a blood purifier and is very useful for various types of skin problems. This is achieved by stimulating the system to eliminate the accumulated morbid and the harmful matter through the intestines, kidneys and skin and rectify their functions. Safi is also believed to relieve constipation, prevent and heal any boils on the skin, combat acne, pimples and other skin allergies and eruptions and epistaxis (bleeding from the nose). Cinkara is another herbal tonic that ‘quickly restores lost energy’ and is effective in enhancing appetite during a recovery from an illness or injury. Rooh Afza is a Sharbat or a sweet Sherbet that is a refreshing thirst quencher during hot summer months. Roghan Badam Shirin is a preparation from almond oil and Panchnol is a very tasty digestive tablet. Hamdard manufactures more than 450 Unani and Ayurvedic medicines.

Safi
As mentioned earlier, Safi is a herbal blood purifier that si very effective in healing all skin related disorders. Two teaspoons of safi can be consumed either directly or by mixing in a cup of milk of water preferably in the morning. For children the dosage varies according to age from 1/3rd teaspoon to ½ teaspoon. Safi is available in two packages – 175 ml bottle and 400 ml bottle.

The ingredients of Safi are
• Bauhinia variegata
• Canscora decussate
• Cassia angustifolia
• Chrozophora plicata
• Curcuma caesia
• Cuscuta reflexa
• Dalbergia sissoo
• Fumaria parviflora
• Ipomoea turpethum
• Lavandula stoechas
• Melia azadirachta
• Nymphaea lotus
• Ocimum canum
• Pterocarpus santalinus
• Rosa damascena
• Smilax china
• Sphaeranthus indicus
• Swertia chirata
• Tephrosia purpurea
• Terminalia chebula
• Tinospora cordifolia
• Syrup

The controversy
However, Safi has faced severe crticism in the recent years. In March 2005, a study conducetd by Health Canada reported that this herbal heath tonic contains very high arsenic levels – more than 40 times the maximum allowable concentration for drugs. Arsenic poisoning is extremely dangerous as it affcets the functioning of the liver, the bone marrow, the heart and central nervous system and causes nausea, vomiting, abdominal cramps, muscle pains, anemia and reduced motor nerve functions. Thus consumers are advised not to use this product.

Yoga and Health

Yoga is believed to be born in India more than 26, 000 years ago during the Golden Period, more commonly known as the ‘Sat Yug” and means “union” in Sanskrit. Sat Yug was well known for a time of eternal peace and abundant blessings amongst the people who could afford all the time to seek the truth and search within. Nonetheless, historians have argued that Yoga is only 5000 years old – the Indus Valley Civilization is responsible in opening up the various channels of the knowledge and origin of Yoga. The term can be more precisely termed as ‘asana’ (again in Sanskrit) that denotes the practice of physical postures. However, asana forms only one of the parts of the whole yoga that focuses on the physical aspect; the others concentrate more on the mental and spiritual well being of an individual. Nevertheless, in the present world the terms asana and yoga can be used synonymously.

Yoga can be practiced by anyone and everyone. Unlike the aerobics or the other forms of physical activities that are aimed at the young and flexible, this form is meant for older ages like 70 to 80 years. Besides, according to the needs it can be customized, so that you can avail the best benefits.

Yoga has the remarkable ability to cure almost all types of ailments and shows huge amount of health improvements. In fact, medical science is validating all that was known and done by the yogis for thousands of years. So, various yoga therapies are now being incorporated in the field of medicine. There are definitely a lot of practical reasons for encouraging such steps. Even medical insurance companies are honoring yoga as legitimate and authentic healing practices. You will also be surprised to know that this ‘wonder form’ is also much less expensive and more effective method of treatment.

The Benefits of Yoga
In a nutshell these are the benefits of practicing Yoga:
• Well toned body and strong muscles.
• Corrected body posture and alignment.
• Much improved energy and vitality.
• Increased flexibility and all the joint functions.
• Reduced level of stress and strain.
• Improved breathing and circulation.

Doctors and scientists doing research on yoga are trying to analyze its ability to prevent, cure and improve health conditions like heart related diseases, arthritis, diabetes, carpal tunnel syndrome, high blood pressure and asthma.

Let me tell you briefly how these professionals have used yoga to notice significant results for these challenging medical conditions

Asthma – The Northern Colorado Allergy Asthma Clinic in Fort Collins has conducted yoga therapies amongst patients from the age group of 20 to 50 years. The result shows that this treatment if combined with the regular medications can show very positive consequences. Taking the help of some particular asanas, pranayama, and meditation, the patients displayed significant degree of relaxation, optimistic attitude and most importantly tendency towards lesser usage of the beta adrenergic inhalers.

Arthritis – According to a research conducted by the Pennsylvania School of Medicine, yoga therapy proved to be pretty effective for the patients suffering from osteoarthritis of the hands. However, further studies are required to compare this method with the other treatments and examine the long term effects.

Heart Diseases – The Hanover Medical University in Germany found that patients using yoga and meditation have shown remarkable reduction in risk factors for heart disease, including blood pressure and cholesterol.

Carpal Tunnel Syndrome – Some specific yoga techniques conducted in Pennsylvania School of Medicine, Philadelphia has shown considerable improvement in the grip strength and reduction in pain.

Ancient Indian health secrets

Yoga: Yoga is believed to be born in India more than 26, 000 years ago during the Golden Period, more commonly known as the ‘Sat Yug” and means “union” in Sanskrit. Sat Yug was well known for a time of eternal peace and abundant blessings amongst the people who could afford all the time to seek the truth and search within. Nonetheless, historians have argued that Yoga is only 5000 years old – the Indus Valley Civilization is responsible in opening up the various channels of the knowledge and origin of Yoga. The term can be more precisely termed as ‘asana’ (again in Sanskrit) that denotes the practice of physical postures. However, asana forms only one of the parts of the whole yoga that focuses on the physical aspect; the others concentrate more on the mental and spiritual well being of an individual. Nevertheless, in the present world the terms asana and yoga can be used synonymously.

Yoga can be practiced by anyone and everyone. Unlike the aerobics or the other forms of physical activities that are aimed at the young and flexible, this form is meant for older ages like 70 to 80 years. Besides, according to the needs it can be customized, so that you can avail the best benefits.

Yoga has the remarkable ability to cure almost all types of ailments and shows huge amount of health improvements. In fact, medical science is validating all that was known and done by the yogis for thousands of years. So, various yoga therapies are now being incorporated in the field of medicine. There are definitely a lot of practical reasons for encouraging such steps. Even medical insurance companies are honoring yoga as legitimate and authentic healing practices. You will also be surprised to know that this ‘wonder form’ is also much less expensive and more effective method of treatment. Diseases like asthma, arthritis, heart problems and carpal tunnel syndrome have all shown considerable improvement after the patients practiced specific yoga techniques.

Indian Medicinal Herbs: There is a sudden emphasis on the holistic approach to healthcare – newspapers, television and journals are flashed with advertisements about the popularity of the ancient Indian herbs which are extremely effective in dealing with any kind of ailment in the most natural and safest way.

Herbs play a very important role in the modern times when the damaging effects of food processing and over-medication have assumed alarming proportions. Not only as alternative medicines, herbs, are also used in cosmetics, various food items and most popularly teas. People are slowly starting to believe that herbs have a vast potential for their use as a curative medicine.

Medicinal herbs
Atharva Veda has mentioned various herbs that can be used for medicinal purposes.

Some of these are very common and used in everyday lives
Neem – this herb is very powerful for handling all sorts of skin related issues like scabies, eczema, warts, psoriasis and dandruff. Neem contains Nimbidol and Gedunin that have very good fungicidal properties.

Basil – more commonly known as Tulsi, basil is considered to be one of the purest and most sublime plants. It is also used for dealing with skin disorders as it is a blood purifier and kills bacteria. For cough or cold or any inflammation of the throat, tea made with basil leaves can be used for instant relief.

Turmeric – turmeric or haldi is a common and popular medication for treating any kind of injuries and infections.

Sandalwood – also called chandan, this plant has an extraordinary fragrance. The bark of a sandalwood tree is very smooth and can be made into a fine paste. Sandalwood paste can be applied on any parts of the body to give a smooth, unblemished and lustrous look. Its unique fragrance is also used in various oils and soaps.

Chyawanprash: Chyawanprash (also called chyavanaprasha or chyavanaprash, and chyawanaprash) is an ancient Indian health tonic that has multiple benefits which includes energy enhancing, rejuvenating and immunity boosting. It is used all across the world today especially in India. Chyawanprash can be used by all irrespective of any age group. It brings about a harmonious synergy in the body that leads to a better metabolism.

Herbs That Lower Blood Pressure


It is really amazing to know that Mother Nature is always ready to provide your life with health care and essentials for survival. This provision includes lowering your blood pressure. Surprisingly, there are lots of traditionally used herbs that lower blood pressure. Most of them are made into supplements, and are also used to treat other conditions.

Herbs are beneficial in lessening chest pains, improving circulation especially for those with irregular mens, and treating cardiovascular diseases. That’s why you should get to know which herbs can lower your blood pressure, so that when you go shopping for natural blood pressure reducing supplements and alternative medicine, you would know basic information on what to find ingredients that are useful in reducing blood pressure.
Arjuna Bark (Terminalia Arjuna)

This is a deciduous tree found all over India. Ayurvedic medicine has used its bark for over three centuries. A number of studies have shown its effects on different cardiac disorders like coronary artery disease, congestive heart failure, and hypertension. There had been no undesirable side effects or signs of hepatic, renal, or hematological abnormalities.
Black Cumin Seeds (Nigella Sativa)

Cumin seeds have been used in folk medicine for a long time, as a hypotensive remedy and diuretic. Research shows that Nigella sativa seed’s oil can be a powerful acting antihypertensive agent.
Forskolin (Coleus Forskohlii)

This has also been used in Ayurvedic medicine for a long time. Forskolin is known to show antispasmodic and hypotensive effect. It helps relax your arterial vascular smooth muscle, resulting to lower blood pressure.

Garlic

Raw garlic has important cardiovascular effects, like lowered blood pressure. Studies show that it can decrease your systolic pressure by 20-30 mmHg and your diastolic pressure reading from 10-20 mmHg.
Hawthorn (Crataegus Oxycantha Monogyna)

It is believed that Hawthorn can dilate your coronary blood vessels. It has been traditionally used for treatment of cardiovascular disorders in various cultures, and has been noted to show mild lowering of blood pressure effect, which sometimes takes up to four weeks for optimal results.
European Mistletoe (Viscum album)

Mistletoe has hypotensive and anti-cancer properties. It is known to possess cardiotonic, hypotensive, antispasmodic, vasodilatory, thymus stimulating, and tumor-inhibiting activity. However, mistletoe’s pharmacological effects have been successfully exposed in animal studies.
Olive Leaf (Olea Africana and Olea Europea)

This extract is taken from the leaves of the olive tree. It contains a very complex makeup of substances that act as vasodilators, which lowers blood pressure. This herb’s action has been studied for more or less two decades. Studies show that it can give significant decrease in blood pressure, without side effects.
Indian Snakeroot (Rauwolfia Serpentina)

This is an ancient Hindu remedy. This herb is the innate source of Reserpine, which is one of the pioneers of commercial blood pressure medication. Its healing wonder is due to its control of nerve impulses throughout pathways that control your blood vessels and heart. However, it has many adverse effects such as concentration problems and drowsiness. It should be avoided if you have stomach ulcers, depression, or ulcerative colitis.
Yarrow (Achillea Wilhelmsii)

This herb was found to contain substances that are effective in lowering lipids and blood pressure. A significant decrease in systolic and diastolic blood pressure after 2 months treatment using yarrow extract drops, were shown in research.

The use of herbal remedies is one way to attack hypertension and other cardiovascular conditions. However, it would be best to seek the advice of a cardiologist first before using alternative remedies. It would be better if you read more on your condition; Cardiologychannel is one helpful site that provides more information on cardiovascular problems.

Sleep Better and Improve Your Mind








If rich, late-night meals give you indigestion, an herbal remedy such ginger and mint tea may improve sleep. If worry, anxiety or food allergies challenge digestion, Chinese Xiao Yao Wan pills (AKA Happy Tummy Pills), which contain ginger, mint and herbs to enhance absorption, can ease discomforts and improve rest. Get Svelte Instant Beverage contains hawthorn to protect the heart stressed from overweight and chronic fatigue. East Indian Hingoli pills contain ginger, turmeric, and pepper to speed digestion of creamy, fat foods. Those spices work well for people who overeat and have mucus congestion and bloating. Herbal digestive remedies, normally taken with meals, can be used any time. A simple fennel seed tea is sweet and soothing for a tired body and mind. None of these suggestions are sedating: They improve digestion and circulation. For that reason they normalize vitality so that we can stay awake during the day and sleep better at night.

Ask most New Yorkers why they can’t sleep and they will say, “I am up all night thinking, planning, daydreaming. I have a lot to do. The vibe is frenetic. Neighbors are known to give all night parties with BOOM BOOM music. When a warm bath and a romantic movie fail, here are simple ways to calm and settle your nerves and improve sleep patterns. Try one of these.

From India: Help from a Goddess

Saraswati is a highly regarded goddess of culture, beauty, purity, and music. She is named after a river in India and is often depicted playing a veena a large string instrument. Saraswat Churna, named for the goddess, is a mild tasting herbal powder made by Baidyanath or Vadik in India and sold in East Indian groceries. It is recommended for improving the health of the nervous system, memory, and concentration. It is said to relieve anxiety, worry, stress, fear, sleeplessness, and improve immunity. How perfect for most of us!

What surprised me are the ingredients:
• Withania somnifera (AKA ashwagandha) a wonderful rejuvenating tonic for firm muscles that reduces lower back pain and improves memory and sleep for mentally and physically exhausted persons.
• Cumin - digestive
• Caraway seeds - digestive
• Ginger and black pepper - digestive
• Piper longun a spicy, rejuvenating pepper pod
• Acorus calamus - a form of sweet flag used for flavor and to quiet the mind
• Convolvulus pluricaulis (AKA Bindweed; in Sanskrit: Shankhapushpi )

-a plant commonly mentioned in Ayurveda (traditional East Indian healing arts) for use in mental stimulation and rejuvenation therapy. One study shows shankhpushpi to have anti-ulcer effects due to augmentation of mucin secretion and glycoproteins. Another study shows that shankhapushpi may be helpful in improving symptoms of hyperthyroidism by reducing the activity of a liver enzyme. The whole herb is used medicinally with cumin and milk in fever, nervous debility, loss of memory, also in syphilis, and scrofula. Shankhapushpi is used as a brain tonic. The plant is reported to be a prominent memory improving drug. It is used as a psychostimulant and tranquilizer. It is reported to reduce mental tension.”The ethanolic extract of the plant reduces total serum cholesterol, triglycerides, phospholipids and nonesterfied fatty-acid.”

The usual dose is 1/2 to 1 tsp. of the powder in a cup of warm water or milk twice daily. The peppers feel warming, grounding, and soothing for digestion. If after taking the remedy for several days, you develop signs of inflammation, such as burning joints or dry mouth, use a lower dose.

Put it all together and Saraswat Churna (powder) is balancing because it supports adrenal and nervous system health for prevention and treatment of burnout. It is digestive for people who stay awake and nervous trying to figure out their life and it is soothing and rejuvenating for the mind. Wonderful! I tried it and was soothed to a calmer state and eventually a deeper sleep.The brain becomes frayed in the City. Saraswati offers a brain balm. Incense and prayers to the goddess are also nice.

From China: Mulberry and Ginseng

I was recently introduced to Shui De An Capsules for insomnia. The Chinatown herb shop capsules contain:
• White mulberry -the main ingredient; nourishes blood and moisturizes. Used for dizziness, insomnia, premature graying hair, constipation of elderly people, or diabetes “thirsting and wasting” type diseases of chronic thirst.
• Chinese ginseng - digestive and balancing, necessary in order to prevent diarrhea when moistening tonics like white mulberry are used.
• Jujube red Chinese date (quieting for the heart and anti-anxiety)
• Oriental arborvitea
• Fu ling (a diuretic)
• Dan shen (red sage to improve circulation, reduce cholesterol, and ease heart stress)
• Anemarrhena (reduces fever)
• Dwarf lily (cools lungs and reduces stress and feverish conditions)
• Schizandra (a rejuvenating tonic for vision and energy)
• Atractylodes (for bloating and indigestion)
• Chinese licorice (reduces spasm, digestive and supports immunity)
• Polygala (Yuan zhi root) “calms the spirit and facilitate the flow of Qi in the heart: used for insomnia, palpitations with anxiety, restlessness and mental disorientation. This herb was traditionally used by Daoists as a tea to improve visions. It should not be used with a fever or night sweats and chronic thirst.

Put this all together and you have a major herb for moistening and rejuvenating the senses, herbs to ease heart-action and produce calm and rest. The normal dose is 1 - 2 capsules before bed. I tried it and by the third night enjoyed falling asleep before my usual hour of 3 in the morning. I stayed asleep and had nice dreams.

I can recommend either of the above natural remedies and expect to become more calm and intelligent from using them.

ANALYSIS
It is interesting to approach the problem of insomnia from several angles. There are usually a number of reasons why we cannot sleep. A sleep drug may feel like a knock-out medicine that, by regulating brain chemicals, sedates energy and the mind. An Asian approach to troubled sleep patterns is mult-faceted as illustrated by the above remedies. Both Saraswat Churna and Shui De An Capsules contain herbs that regulate digestion, circulation, enhance vitality, and ease troubled emotions. These are the root causes of insomnia. Individual issues aggravate problems in these areas.

It is interesting to see that we require a stimulant in order to sleep well. The East Indian Saraswat powder contains ashwagandha, a form of ginseng that enhances muscle strength, and the Chinese formula contains ginseng, a stimulant. In order for the heart and internal processes to work well–and for us to rest well–we require vitality not sedation.

It is also interesting to realize how Asian medicine treats anxiety and worry. According to Chinese traditional theory, the site of worry in the body is the spleen/pancreas. If we weaken that aspect of digestion with rich, fat, low value foods, the result will be bloating, water retention, poor absorption–and on an emotional plane–worry. How interesting. Imagine reducing the negative effects of obsession–mulling over problems, lying awake trying to decide what to do–with an herbal remedy for improved absorption. It makes sense. If we can digest food better, we can digest problems as well. Blood sugar balance, at the very least, remains healthy.

The Indian formula goes one step further. The digestive herbs ginger, pippli (pepper longun) and black pepper do more than improve digestion. They themselves are an energy stimulant. Apparently, to overcome worry and obsession we need drive to get out of a rut. Getting out of a rut, improves thinking and gets us to sleep.

The richness of Asian healing traditions comes from the realization that people are complex and that the body, mind, and spirit are related in ways we barely comprehend.