Herbs That Lower Blood Pressure

It is really amazing to know that Mother Nature is always ready to provide your life with health care and essentials for survival. This provision includes lowering your blood pressure. Surprisingly, there are lots of traditionally used herbs that lower blood pressure. Most of them are made into supplements, and are also used to treat other conditions.

Herbs are beneficial in lessening chest pains, improving circulation especially for those with irregular mens, and treating cardiovascular diseases. That’s why you should get to know which herbs can lower your blood pressure, so that when you go shopping for natural blood pressure reducing supplements and alternative medicine, you would know basic information on what to find ingredients that are useful in reducing blood pressure.
Arjuna Bark (Terminalia Arjuna)

This is a deciduous tree found all over India. Ayurvedic medicine has used its bark for over three centuries. A number of studies have shown its effects on different cardiac disorders like coronary artery disease, congestive heart failure, and hypertension. There had been no undesirable side effects or signs of hepatic, renal, or hematological abnormalities.
Black Cumin Seeds (Nigella Sativa)

Cumin seeds have been used in folk medicine for a long time, as a hypotensive remedy and diuretic. Research shows that Nigella sativa seed’s oil can be a powerful acting antihypertensive agent.
Forskolin (Coleus Forskohlii)

This has also been used in Ayurvedic medicine for a long time. Forskolin is known to show antispasmodic and hypotensive effect. It helps relax your arterial vascular smooth muscle, resulting to lower blood pressure.

Garlic

Raw garlic has important cardiovascular effects, like lowered blood pressure. Studies show that it can decrease your systolic pressure by 20-30 mmHg and your diastolic pressure reading from 10-20 mmHg.
Hawthorn (Crataegus Oxycantha Monogyna)

It is believed that Hawthorn can dilate your coronary blood vessels. It has been traditionally used for treatment of cardiovascular disorders in various cultures, and has been noted to show mild lowering of blood pressure effect, which sometimes takes up to four weeks for optimal results.
European Mistletoe (Viscum album)

Mistletoe has hypotensive and anti-cancer properties. It is known to possess cardiotonic, hypotensive, antispasmodic, vasodilatory, thymus stimulating, and tumor-inhibiting activity. However, mistletoe’s pharmacological effects have been successfully exposed in animal studies.
Olive Leaf (Olea Africana and Olea Europea)

This extract is taken from the leaves of the olive tree. It contains a very complex makeup of substances that act as vasodilators, which lowers blood pressure. This herb’s action has been studied for more or less two decades. Studies show that it can give significant decrease in blood pressure, without side effects.
Indian Snakeroot (Rauwolfia Serpentina)

This is an ancient Hindu remedy. This herb is the innate source of Reserpine, which is one of the pioneers of commercial blood pressure medication. Its healing wonder is due to its control of nerve impulses throughout pathways that control your blood vessels and heart. However, it has many adverse effects such as concentration problems and drowsiness. It should be avoided if you have stomach ulcers, depression, or ulcerative colitis.
Yarrow (Achillea Wilhelmsii)

This herb was found to contain substances that are effective in lowering lipids and blood pressure. A significant decrease in systolic and diastolic blood pressure after 2 months treatment using yarrow extract drops, were shown in research.

The use of herbal remedies is one way to attack hypertension and other cardiovascular conditions. However, it would be best to seek the advice of a cardiologist first before using alternative remedies. It would be better if you read more on your condition; Cardiologychannel is one helpful site that provides more information on cardiovascular problems.